6 Simple Ways To Be Kinder To Yourself


via BuzzFeed News https://ift.tt/3oeU71y

Comments

Post a Comment

Popular posts from this blog

New video by FitnessBlender on YouTube

Image
Brutal 30 Minute HIIT Cardio Workout at Home Intense HIIT workout - excellent for burning fat and boosting endurance Full info @ https://ift.tt/3dC1cFi NEW 2 Week Challenge every month! @ https://ift.tt/2vTIzuF + exclusive new workout videos, & recipes, new site features, functionality & tools Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://if...
Read more

Meet Niccole Hendrickson, Owner of Peak 8 Fitness [Interview]

Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take the plunge and start your own fitness business can be an even more daunting task with an even greater need for having the proper motivation. Today, we’re talking to Niccole Hendrickson who will share his experience as […] from Exercise.com https://ift.tt/31Wf32n
Read more

New video by DoctorOz on YouTube

Image
Hemp Seed, Oat Milk, and Other Food Trends of 2019 Find out what Foodgod, Jonathan Cheban, thinks are the top 5 food trends of the year. Have you tried any of them? Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF View on YouTube
Read more