Health Tips

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Can Coffee Improve Your Health? Nutrition expert Dr. Bob Arnot reveals new research about coffee that shows it may be a healthy indulgence. View on YouTube

Choosing to be a business owner, especially in the world of fitness, can be a hard and uncertain road to follow. However, when you have a legacy and lineage of entrepreneurs in your family serving as mentors and support, that course may begin to get easier to navigate. Today, we’re talking to Jayme Limbaugh who […] from Exercise.com https://ift.tt/2JDLBan

Are you outfitting a new facility or looking to expand your arsenal? These are the best tools to get the job done as a strength and conditioning coach or personal trainer. This isn’t a What’s Hot Now list, but a selection of equipment that’s been proven effective and will last for decades to come. In […] from Exercise.com https://ift.tt/320hdxl

If you want to grow your business, selling memberships is a key piece of the puzzle. It may not be the piece you are most interested in, especially if you prefer interacting with members and helping them meet their health and fitness goals the most. But memberships generate revenue and keep the doors to your […] from Exercise.com https://ift.tt/334ZIxa

What to Eat for Your Thyroid Naturopath Dr. Pina LoGiudice presents the symptoms of a sluggish thyroid and a sample eating plan to boost your thyroid hormone levels. View on YouTube

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Trying to complete any task when you feel unprepared or ill-informed is never a good feeling. Attempting to start your own fitness business without the proper knowledge, education, predecessors, or guidance is an unenviable position, bound to bring about lots of stress and failure along the way. Today, we’re talking to Keri Heickert who serves […] from Exercise.com https://ift.tt/2JzTv4x

You’ve opened up a gym or fitness center and now it’s time to build your team to help support your business. While it seems like it would be pretty easy to gather a freelance team, it ends up being one of the most challenging parts of gym ownership. Gym managers and personal trainers have a […] from Exercise.com https://ift.tt/2Wn4gfI

Dr. Oz Explains What a Sugar Binge Does to Your Body Dr. Oz describes how a sugar binge affects your liver, intestines, and pancreas. Plus, he gives tips on how to start cutting sweets out of your diet. View on YouTube

Life is hard enough on its own. There is no need to make it more difficult by chasing after things that are not fun or that don’t bring you joy. Today, we’re talking to Zack Case who is a former collegiate football player turned exercise entrepreneur. He describes how he sought education, mentorship, and community […] from Exercise.com https://ift.tt/2MUUuOZ

Kitchen Hacks to Make Your Life Easier Lisa Oz joins Dr. Oz to unveil the Oz 100, a collection of expert-backed shortcuts to help you reclaim your energy, time, and money! Get started with smart kitchen strategies and find out how to quickly chop a salad. View on YouTube

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. TeamBuildr vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head TeamBuildr software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn […] from Exercise.com https://ift.tt/2q0MX84

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. TrainHeroic vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head TrainHeroic software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn […] from Exercise.com https://ift.tt/32WbIBc

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. PaySimple vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head PaySimple software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn […] from Exercise.com https://ift.tt/2ot8MwS

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. EZFacility vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head EZFacility software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn […] from Exercise.com https://ift.tt/2Nj6Pv9

ACTION Certified Personal Trainer (ACTION-CPT) is one certification exam of numerous options available for personal trainers to choose from. There are many factors to consider when choosing the right personal training certification, so it’s important for fitness professionals to weigh the positives and negatives of each certification before deciding which certification is the best fit […] from Exercise.com https://ift.tt/2WieDS8

It’s never too late to start your own fitness business. Today, we’re talking to Kara Palley who switched careers and delayed embarking on her exercise entrepreneurship for many years. She discusses how she eventually decided to just start and has now developed a fulfilling niche in women’s fitness in northern New Jersey. If you’re ready […] from Exercise.com https://ift.tt/2Wm1eIw

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Beyoncé’s Dad Mathew Knowles on His Breast Cancer Diagnosis Mathew Knowles, father of music superstars Beyonce and Solange, opens up about his battle with breast cancer. He details the symptom that led him to get a mammogram, and points out the staggering amount of breast cancer in his family history. View on YouTube

No matter what level of experience you have on Instagram, using hashtags is a fairly simple process. As you post before and after pictures, a video of your new workout, or a tasteful photo of the ingredients you used in today’s breakfast, include a short caption and some hashtags—which sends the algorithm into motion, categorizing […] from Exercise.com https://ift.tt/2NcEtmi

How to Get Rid of a Persistent Cough Dr. Oz explains why this year’s cold season is especially bad and reveals the secret that may help reduce the duration of a cold. View on YouTube

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Almost everyone is striving to climb the corporate ladder, and the fitness world is no exception. Many personal trainers want to own their own businesses and in the meantime, they vie for management positions to gain experience. It sounds pretty perfect. You’re the boss; you don’t have to answer to anyone, you make your own […] from Exercise.com https://ift.tt/2oa7FSD

Personal training, both in-person and online, is a fixture of the fitness industry that is not going anywhere. Likewise, there will always be the need for Fitness Business Management software that helps trainers and gym owners provide better service and streamline their business by combining everything they need into one efficient package. Many personal trainers, […] from Exercise.com https://ift.tt/32FggLR

The job of a personal trainer doesn’t stop with creating and delivering a safe and effective workout program. Personal trainers also have an important role in helping clients change and improve health behaviors to meet their health and fitness goals. Personal trainers are an important “motivational coach” for clients to help them achieve optimal health […] from Exercise.com https://ift.tt/2J8jiAL

Starting your own fitness business is an enormous endeavor that will be challenging and time-consuming. That challenge will be even more difficult if you think you know everything, refuse to seek counsel from others, and attempt to go at it alone. Today, we’re talking to Kevin Hollabaugh who extols the value of seeking meaningful internships […] from Exercise.com https://ift.tt/31EAEeS

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37 Minute HIIT Cardio and Core Workout - Total Body HIIT and Abs Workout Intense fat burning HIIT cardio & core workout - Full info @ https://bit.ly/2P4IAUg Fitness Blender is GROWING - Learn about FB Plus here @ https://bit.ly/32xSqlo FB Plus adds brand new features, functionality, and tools to help you get the most out of your workouts. You’ll be able to turn on and off features to customize it to fit your own personal fitness journey and preferences. As FB Plus grows, there will also be unique videos, content, and challenges @ https://bit.ly/32xSqlo Home workout programs that take out all of the guesswork @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://ift.tt/2IAi6rQ We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, mus...

Starting a fitness practice that has lasted over three decades and that has given one access to hundreds of celebrities and athletes is quite an achievement and liable to make one arrogant and complacent. John Bezerra, however, is not your typical celebrity trainer. Despite the longevity and success that he’s had as a trainer and […] from Exercise.com https://ift.tt/2VTFi7s

The Hair Treatments and Products You Shouldn't Be Using Dr. Oz and Nikki Walton investigate hair treatments and products that brought women to the E.R. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF View on YouTube

Generally speaking, everyone likes a solid plan when it comes to workouts: a schedule with a set of exercises or a specific muscle group; short and long-term goals; regulated intensity, weight, and repetitions. There’s almost a comfort to routine and muscle memory. Personal and athletic trainers can use all these to their advantage. But the […] from Exercise.com https://ift.tt/31xjn7z

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There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on business is better than a business founded on friendship.” This adage hints at the potential dangers of going into business with close friends and family. Today, we’re talking to Brad Baker who has founded Bold Base Performance with his good friend, […] from Exercise.com https://ift.tt/31tq8Y0

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Dr. Pimple Popper Shares The Types of Pimple You Should Never Pop Dermatologist Dr. Sandra Lee — aka Dr. Pimple Popper — tells us the type of pimple you should never squeeze yourself, and explains how it can damage your skin. Find out the perfect time to pop a pimple. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF View on YouTube

There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on business is better than a business founded on friendship.” This adage hints at the potential dangers of going into business with close friends and family. Today, we’re talking to Tom Broback who has founded Bold Base Performance with his good friend, […] from Exercise.com https://ift.tt/2MgrLDV

Foods That Can Reduce Breast Cancer Risks Find out the 2 foods that can reduce breast cancer risks. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF View on YouTube

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Choosing to start your own fitness business is a hard mountain to climb even if you’ve always known from a child that you wanted to run your own health club. Making the decision to become a fitness professional as a second career can be an even more formidable mountain to scale. Today, we’re talking to […] from Exercise.com https://ift.tt/2IDNumO

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Could There Be Plastic In Your Rice? Dr. Oz investigates: is there any truth to all the rumors that there is plastic in your rice? Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF View on YouTube

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There are numerous personal training certifications available with various costs, reputations, exam details, positives, and negatives. It’s important to review these details before committing to one certification. NESTA personal fitness trainer certification is one of many, so what sets this certification apart from the others? Ready to see how Exercise.com can help you grow and […] from Exercise.com https://ift.tt/2MjzBLT

Inside Dog the Bounty Hunter’s House Duane "Dog" Chapman was kind enough to give us a tour of his Colorado home during my recent visit. His love for Beth is present throughout the home – but it’s especially strong in the room he built for her. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF View on YouTube

Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take the plunge and start your own fitness business can be an even more daunting task with an even greater need for having the proper motivation. Today, we’re talking to Niccole Hendrickson who will share his experience as […] from Exercise.com https://ift.tt/31Wf32n

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Jordan Peterson Discusses What Goes On In the Mind of a Killer Jordan Peterson and Dr. Oz discuss what goes on in the mind of a killer, and what can motivate them to commit their crimes. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF View on YouTube

Elvis Duran Answers Health Questions (From Kids!) Radio personality Elvis Duran responds to four curious kids who want to know what he does to stay healthy. Find out how Duran stays in shape, why he believes laughter is the best medicine, and more. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF View on YouTube

What You Need to Know About CBD CBD is one of the hottest wellness trends in the country, but do you really know enough about it? Dr. Oz and CNN’s chief medical correspondent Dr. Sanjay Gupta breaks down the most common CBD questions. Find out Dr. Gupta’s main concern. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF View on YouTube

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Fertility Mix-Up Nightmare: "My Son Was Born to Another Woman" The biological parents of one of the twin babies accidentally born through IVF to another woman share how they’re coping with the fertility clinic screw-up. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF View on YouTube