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Get the Basics... Importance of formal education and practical experience Lineage of mentorship in sports performance training Training hockey players vs. Training soccer players Enactive Approach applied to strength training Engaging clients through social media and custom app Background Schimri Yoyo: It is Schimri Yoyo with exercise.com continuing our series with fitness experts. And today we have Sam Spinelli, The Strength Therapist , who is also co-owner of Citizen Athletics with us. Well Sam, thanks again for agreeing to interview with us. Sam Spinelli:  Absolutely. Schimri Yoyo: Alright, so we want to jump right into it with your background. You have a doctorate in physical therapy, so what parts of your formal education do you feel you most utilize today in your practice? Sam Spinelli: Okay. I guess the challenging part is how you define my practice and also my formal education. I do have a doctorate of physical therapy. I also have a bachelors degr...

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Get the Basics... Heart health and nutrition Active nutrition vs. dieting Healthy weight loss and nutrition Female nutrition vs Male nutrition: Is there really a difference? Personal Introduction Schimri Yoyo: I am Schimri Yoyo. I’m with exercise.com and we’re continuing our series with exercise and fitness experts. Today we have the pleasure of interviewing Melissa Morris , a Certified Physiologist and Nutrition Educator in Tampa, Florida. Melissa, thank you again for agreeing to participate in our interview today. Melissa Morris: Thank you for having me. It’s my pleasure. Schimri Yoyo: What sparked your interest in nutrition and fitness? Melissa Morris: Growing up, my father suffered a heart attack. And you know, me being a teenager, I had heard of a heart attack, but I didn’t really know exactly what it was. So, while he was in the hospital, I broke out the encyclopedia—there was no Google back then—and started doing a little bit of research on, you know, what ha...