Health Tips

Get the Basics... The introduction and popularization of strength training and conditioning in the NBA and PGA How to balance training athletes and running a business Effects on email and social media on your passions Difference between training amateur and professional athletes Mathew Sims : My name’s Mathew Sims, I’m the editor-in-chief at exercise.com. And today we’re talking with David Donatucci , owner of Florida Institute of Performance . He’s worked with athletes from the NBA, NFL, MLB, NHL, LPGA, and the PGA and is an expert when it comes to sport’s performance. So he’s going to be our guest today. Daniel Wiess : I’m Daniel, I’m a writer with Exericse.com. I played golf competitively throughout high school. I played in the high school state tournament twice, and the First Tee Open at Pebble Beach in California. The Evolution of Training Professional Athletes Mathew Sims : Awesome. Well, we’ll jump right into it. So, David, can you tell us about your passion for g...

Get the Basics... Most fitness business owners are not technical as they need to be Don’t miss out on the value you can provide your clients outside of just the workouts Don’t miss out on revenue-generating opportunities inside and outside your training walls I want you to ask yourself two questions: what separates the fitness businesses that blast off from the others that blow up? And why do some smart fitness professionals fail while others grow like crazy? My name is Jeff Crews. I’m the chief marketing officer for Exercise.com, and over the last seven years our all-in-one workout and business management software has been helping some of the biggest fitness businesses and professionals all over the world increase revenue and engagement, save time, and ultimately provide more benefits for their business, clients, and members with their own custom-branded workout apps. And during that time we found some key trends as to why fitness businesses and professionals ultimately fai...

Get the Basics... What is prehab and why should people consider it? Benefits of meditation and reflection How to foster engagement with clients/patients on social media We had the distinct pleasure of interviewing Dr. Arash Maghsoodi . He is a second generation physical therapist and Co-founder of “The Prehab Guys. He utilizes his expertise in kinesiology, exercise science, and physical therapy to provide patients proactive techniques that are research-based and designed to prevent injury, relieve pain, and promote physical fitness. You can learn more about his innovative training by visiting his website .      Without further ado,  here’s our interview with Arash Maghsoodi: Meet Arash Maghsoodi Excercise.com: When did you know you wanted to work in fitness and therapy? AM: As a former athlete, fitness has always been a strong passion of mine. Growing up, I was torn between business, engineering, and medicine. I initially went to Cal Poly where I s...

Get the Basics... Vagaro is a cloud-based management solution for salon, spa and fitness businesses. Vagaro is the #4 ranked salon and spa software in 2019, with 38,000 customers, 3rd highest in the top 20 field of salon and spa booking and appointment scheduling software. Well-priced, tons of automation and customization features with security protection and support make this a very well rounded salon, spa, and fitness software application for virtually any business. This Vagaro review is going to cover a basic overview of the company , briefly cover as many relevant features as possible while discussing the more standout ones, go over the available marketing and branding tools Vagaro might offer, and lastly, cover the prices of the software and software upgrades/integrations.  By the end of this Vagaro review, you should have a very solid idea of whether the Vagaro software is for your business, or not. The company overview is going to cover the company’s foundin...